Boost Mental Health

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Most people feel anxious, sad or even depressed at times, and for many those feelings never become serious. But for some, those feelings may not go away.

Tips to Boost Mental Health

  • Start the day with a cup of coffee or green teaCoffee is linked to lower rates of depression.

  • Set up a getaway. The act of planning a vacation and having something to look forward to can boost overall happiness for up to eight weeks!

  • Boost brainpower with dark chocolateThe flavonoids, caffeine, and theobromine in chocolate are thought to work together to improve alertness and mental skills.

  • Go off the grid. Leave the smartphone at home for a day and disconnect from constant emails, alerts, and other interruptions. Spend time doing something fun with someone face to face.

For more tips, visit mentalhealthamerica.net

From hospital stays to managing a chronic condition or losing weight, Blue KC members have access to a variety of health and wellness resources.  With the new A Healthier You online and mobile experience, staying healthy and managing your conditions is easy. Now you can access all your health and wellness tools and information online with your laptop, tablet or smartphone. Plus, you will be rewarded for meeting your health goals.

Check it out by following the link below:

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