HEALTHY TIPS
Avoid Gaining Weight On Vacation
According to a latest study, researchers found that adults going on a one-to-three-week vacation gained an average weight of nearly one pound during their trip.* Check out these practical strategies to keep your weight under control while on summer vacation.
Pack healthy snacks for the drive or airport – protein bars, little baggies of nuts or bananas and apples.
Burn calories – hit the pool for lap swimming, sightsee on foot, take a stroll on the beach or rent bikes.
Choose your calories – drink water with meals, fill your plate with fruits and vegetables, choose a cocktail or dessert, but not both.
Take advantage of the hotel’s facilities – most hotel gyms have cardio and strength equipment and are open 24 hours a day.
