Personalized coaching at your workplace.
A Healthier YouTM by Blue Cross Blue Shield of Kansas City (Blue KC) offers face-to-face lifestyle coaching, providing personalized, motivational techniques in a private, one-on-one format with a health expert.
What is Face-to-Face Lifestyle Coaching?
Available to you on a monthly basis for free as part of your employer’s health plan.
Provides 25-minute, private coaching sessions at your workplace.
Helps you create a plan to improve your health and change behaviors and habits.
Assists you in setting long- and short-term goals that help you achieve your wellness vision.
Gives you support and guidance from the beginning – a crucial time when creating new, healthy habits.
Keeps you on track with your goals with ongoing support and follow up.
How can a lifestyle coach help you?
If you’ve been trying to lose or maintain weight, start an exercise routine, quit smoking or even manage stress, your lifestyle coach can help. They will bring the support, resources, and personal assistance to help you develop a customized plan to meet your health goals. This is free and there are no obligations, all you need to bring is an open mind!
It’s easy to sign up.
Log in to your Blue KC account:
Select Living Healthy at the top
If an appointment is available, you will see the link Schedule Face-to-Face Coaching Appointment on the left side of your screen. Click the link to schedule.
If you have questions or do not have email or Internet access and would like to schedule an appointment, call 816-395-2121.
Blue Cross and Blue Shield of Kansas City is an independent licensee of the Blue Cross and Blue Shield Association.
Face-to-face lifestyle coaching in three steps.
I may not always hear back from members once they’ve achieved the goals I’ve helped them set. But in this instance, I felt like I was right there on top of the mountain.
“Meeting with you was the first step I took towards trying to climb Mt. Rainier, and our meetings resulted in a game plan. I wanted to let you know that I successfully summited Mt. Rainier last month. It was an amazing experience that I will never forget – and I doubt I would have been able to achieve such a goal if I hadn’t first met with you. Thanks for the advice, and for providing the accountability I needed to hold myself to a regular training schedule.”