A Healthier You – WORKOUT ANYWHERE

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FITNESS TIPS


Convenient, Cost-Effective Exercises

The gym may not always be an option for getting exercise. If you’re looking for effective and accessible cardio exercises you can do at home to burn calories and stay in shape, then take note of these simple exercises that can be done anytime, anywhere.

Jump Rope
Burn up to 220 calories in 20 minutes. Jump ropes are inexpensive, travel well, require no special skills and can be used anywhere you have the space.

Jumping Jacks
Burn up to 100 calories in 10 minutes. No special equipment or skills are needed.

Jogging in Place
Jogging in a stationary position gets the heart rate up and warms up the body for more intense exercises.

Visit About.com for a list of these and other exercises. As with any exercise, remember to make sure the exercises you are performing are right for you. Check with your doctor before beginning a new exercise program.

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