A Healthier You – SOUVENIRS YOU DON’T WANT

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SAO PAULO, BRAZIL - CIRCA MARCH 2015: People riding bike in Ibirapuera Park in Sao Paulo, Brazil.

HEALTHY TIPS


Avoid Gaining Weight On Vacation

According to a latest study, researchers found that adults going on a one-to-three-week vacation gained an average weight of nearly one pound during their trip.* Check out these practical strategies to keep your weight under control while on summer vacation.

Pack healthy snacks for the drive or airport – protein bars, little baggies of nuts or bananas and apples.

Burn calories – hit the pool for lap swimming, sightsee on foot, take a stroll on the beach or rent bikes.

Choose your calories – drink water with meals, fill your plate with fruits and vegetables, choose a cocktail or dessert, but not both.

Take advantage of the hotel’s facilities – most hotel gyms have cardio and strength equipment and are open 24 hours a day.

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