A Healthier You – UNUSUAL HEALTH TIPS

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HEALTHY TIPS


Strange But True Methods

Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve your health. That’s why the tips listed below may sound counterintuitive to what you’ve come to know, but they might be worth a try!

Drink coffee right before a short nap and feel even better
It counteracts adenosine – a molecule in the brain that makes you feel fatigued.

For healthy teeth, don’t brush after eating
It can speed up acid’s effect on your enamel. Wait 30 to 60 minutes instead.

To wear a smaller size, gain weight
Muscle weight, that is, as it takes up less space than fat. Cut back on calories and add weight to your workout to lose inches.

Drink a hot beverage to cool off
The body senses the change in temperature and increases sweat production, naturally cooling your body.

Handwrite notes to boost your brainpower
Handwriting notes enables your brain to better process or learn more information.

For the complete list of tips and details, visit Health.com.

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