A Healthier You – ROUTINE VERSUS CHORE

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FITNESS TIPS


Fitting in Exercise

Exercise can seem like a chore when it’s added as an item on your ‘to-do’ list rather than incorporated into your routine. Making exercise a way of life starts with changing your perception and taking action.

5 Ways to Incorporate Exercise

  1. Get your workout done first thing by resetting your sleep schedule to wake up earlier.
  2. Sneak in a lunch break workout. Try going for a 20-minute brisk walk.
  3. Use small dumbbells or resistance bands at your desk. Sit on a stability ball to strengthen your core.
  4. Invest in a jogging stroller or a carrier for when you need to take the kids with you.
  5. Take the stairs often and up the intensity, gradually increasing speed and number of stairs you climb.

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