A Healthier You – HEARTY TURKEY CHILI FROM WEIGHT WATCHERS

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RECIPES


Satisfying Meal for Only 5 Points

As the days grow colder, nothing warms the stomach better than a bowl of hot chili. Made with lean turkey and lots of vegetables, you won’t even know you’re dieting.

Ingredients: yields 20 servings

  • 10 oz. lean ground turkey
  • 1 medium onion, diced
  • 2-3 garlic cloves, minced
  • 2 (28 oz.) cans diced tomatoes
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (32 oz.) can reduced-sodium beef broth
  • 2 zucchini, diced
  • 2 yellow squash, diced
  • 4 stalks celery, diced
  • 2 green bell peppers, diced
  • 1 (1 1/4 oz.) packages dry chili seasoning mix

Directions:

  1. Brown the turkey, onion, and garlic in a large soup pot.
  2. Add the remaining ingredients. Bring to a simmer.
  3. Continue simmering until vegetables are tender (about 30 minutes).

Nutritional Information: serving size: 1 cup
Calories 75; Total Fat 8g; Protein 5g; Total Carbohydrate 11g; Sugar 4g; Fiber 3g; Cholesterol 11mg; Sodium 197mg

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