A Healthier You- FRUIT WANDS

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Diet, healthy fruit salad, fruit skewer - healthy breakfast, weight loss concept

recipes


Super Easy Summer Snack

Naturally sweet, these fruit wands are a fun and easy way to add more fruits into your family’s diet. Kids will enjoy using cookie cutters to make their own unique wands stacked with juicy watermelon and berries.

Ingredients: yields 30 wands

  • 1/2 whole watermelon, medium-sized watermelon
  • 1 cantaloupe
  • 1 pineapple
  • 1/2 lb. grapes
  • 1 pint blueberries
  • 30 bamboo skewers

Directions:

  1. Slice the watermelon, cantaloupe and pineapple into 1/2 inch round slices.
  2. Use a melon baller or any 3-inch cookie cutter to cut out shapes.
  3. Gently slide the fruit on wooden skewers.

Nutritional Information: serving size: 1 skewer
Calories 55; Cholesterol 0mg; Carbohydrates 14g; Protein 1g; Fiber 1g; Sodium 4mg; Sugars 11g

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