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Kansas City
Saturday, October 16, 2021

Health Screenings

You can still see your personal physician and SAVE money ($360) on your premiums! You must complete your Health Screening and Health Risk Assessment in...

Feeling Stressed?

Wave your wand and make it disappear Stress is more than a feeling; it’s a reaction. And if managing stress was as easy as waving...

Face-to-Face Lifestyle Coaching

Personalized coaching at your workplace. A Healthier YouTM by Blue Cross Blue Shield of Kansas City (Blue KC) offers face-to-face lifestyle coaching, providing personalized, motivational...

A Healthier You – NATIONAL WEAR RED DAY®

PREVENTION February 5, 2016 National Wear Red Day® is more than just a day to wear red. It is an opportunity for people to raise awareness...

A Healthier You – DON’T FALL VICTIM TO THE HOLIDAY BULGE

PREVENTION Defy the odds and prevent the pounds What’s your strategy this holiday season for preventing weight gain? It’s common for some individuals to gain 5-10...

A Healthier You – SORRY. THESE DON’T TREAT VIRUSES.

PREVENTION Why antibiotics don't work on cold & flu bugs. For many who develop a cough, stuffy nose, or sore throat, visiting the doctor seems like...

A Healthier You – FAST FACT: HAVE A COLD? FIGHT IT...

Healthy Tips When you have a cold, drinking plenty of liquids like water, juice, clear broth, chicken soup or warm lemon water with honey can...

A Healthier You – EAT BEFORE OR AFTER EXERCISE

HEALTHY TIPS Using Food to Maximize Your Workouts When and what you eat impacts how you feel when you exercise. The quantity and certain types of...

A Healthier You – TIPS TO PREVENT THE HOLIDAY BULGE

HEALTHY TIPS Before your calendar fills up with celebrations this season, take a look at these five tips from Active.com to prevent the holiday bulge. 1. Eat...