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Saturday, October 16, 2021

A Healthier You – UNUSUAL HEALTH TIPS

HEALTHY TIPS Strange But True Methods Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve...

A Healthier You – BEWARE TICK-BORNE DISEASES

PREVENTION New Lyme Bacteria Identified The U.S. Centers for Disease Control and Prevention (CDC) recently released findings of a new Lyme bacteria found in north-central Minnesota...

A Healthier You – FAST FACT: HAVE A COLD? FIGHT IT...

Healthy Tips When you have a cold, drinking plenty of liquids like water, juice, clear broth, chicken soup or warm lemon water with honey can...

A Healthier You – DON’T FALL VICTIM TO THE HOLIDAY BULGE

PREVENTION Defy the odds and prevent the pounds What’s your strategy this holiday season for preventing weight gain? It’s common for some individuals to gain 5-10...

A Healthier You – BEAT THE HEAT

Healthy Tips It doesn’t take much to fall victim to heat-related illnesses. Here are five tips from the Centers for Disease Control to help beat...

A Healthier You – FARMERS’ MARKETS IN KC

HEALTHY TIPS Fresh Produce is in Season Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...

Food of the Month: BLOOD ORANGES

Fast Facts The blood orange color comes from climates that have cold nights and warm sunny afternoons. In Italy, blood oranges are the most...

A Healthier You – BENEFIT FROM THE SUN’S RAYS SAFELY

HEALTHY TIPS Ways to Protect Your Skin Mentally and physically the warm sun has proven health benefits. And while the benefits are numerous, the key is...

A Healthier You – EAT BEFORE OR AFTER EXERCISE

HEALTHY TIPS Using Food to Maximize Your Workouts When and what you eat impacts how you feel when you exercise. The quantity and certain types of...

A Healthier You – NATIONAL WEAR RED DAY®

PREVENTION February 5, 2016 National Wear Red Day® is more than just a day to wear red. It is an opportunity for people to raise awareness...