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Kansas City
Saturday, October 16, 2021

A Healthier You – TIRED OF THE CITY?

HEALTHY TIPS Try Camping This Summer Leave behind the stress and traffic of big cities and explore the great outdoors with your family. Whether staying close...

A Healthier You – DISEASES ASSOCIATED WITH PROLONGED SITTING

HEALTHY TIPS What’s Your Health Risk? The average American spends an average of 7.5 hours a day sitting at work. Additionally, the hours of inactivity amount...

Health Screenings

You can still see your personal physician and SAVE money ($360) on your premiums! You must complete your Health Screening and Health Risk Assessment in...

Face-to-Face Lifestyle Coaching

Personalized coaching at your workplace. A Healthier YouTM by Blue Cross Blue Shield of Kansas City (Blue KC) offers face-to-face lifestyle coaching, providing personalized, motivational...

Food of the Month: BLOOD ORANGES

Fast Facts The blood orange color comes from climates that have cold nights and warm sunny afternoons. In Italy, blood oranges are the most...

A Healthier You – UNUSUAL HEALTH TIPS

HEALTHY TIPS Strange But True Methods Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve...

A Healthier You – SOUVENIRS YOU DON’T WANT

HEALTHY TIPS Avoid Gaining Weight On Vacation According to a latest study, researchers found that adults going on a one-to-three-week vacation gained an average weight of...

A Healthier You – FARMERS’ MARKETS IN KC

HEALTHY TIPS Fresh Produce is in Season Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...

A Healthier You – SUPER FOODS TO THE RESCUE

HEALTHY TIPS Fuel up on these nutrients Chances are you’ve eaten a super food. The health benefits derived from eating these foods are long lasting and...

A Healthier You – BEWARE TICK-BORNE DISEASES

PREVENTION New Lyme Bacteria Identified The U.S. Centers for Disease Control and Prevention (CDC) recently released findings of a new Lyme bacteria found in north-central Minnesota...