52.2 F
Kansas City
Wednesday, September 22, 2021

A Healthier You – DISEASES ASSOCIATED WITH PROLONGED SITTING

HEALTHY TIPS What’s Your Health Risk? The average American spends an average of 7.5 hours a day sitting at work. Additionally, the hours of inactivity amount...

A Healthier You – UNUSUAL HEALTH TIPS

HEALTHY TIPS Strange But True Methods Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve...

Tech to Relieve Stress

Anxious parents, restless students and deadlines making you feel undone at the end of the school year? Try tech to relieve some stress! Through...

A Healthier You – SUPER FOODS TO THE RESCUE

HEALTHY TIPS Fuel up on these nutrients Chances are you’ve eaten a super food. The health benefits derived from eating these foods are long lasting and...

A Healthier You – ARE EMOTIONS DRIVING YOU TO EAT?

HEALTHY TIPs Emotional craving vs. physical hunger Some people live to eat, others eat to live, and then there are those of us who eat because...

A Healthier You – BENEFIT FROM THE SUN’S RAYS SAFELY

HEALTHY TIPS Ways to Protect Your Skin Mentally and physically the warm sun has proven health benefits. And while the benefits are numerous, the key is...

A Healthier You – BEWARE TICK-BORNE DISEASES

PREVENTION New Lyme Bacteria Identified The U.S. Centers for Disease Control and Prevention (CDC) recently released findings of a new Lyme bacteria found in north-central Minnesota...

A Healthier You – FARMERS’ MARKETS IN KC

HEALTHY TIPS Fresh Produce is in Season Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...

A Healthier You – FEELING STRESSED?

PREVENTION Wave your wand and make it disappear Stress is more than a feeling; it’s a reaction. And if managing stress was as easy as waving...

A Healthier You – BEAT THE HEAT

Healthy Tips It doesn’t take much to fall victim to heat-related illnesses. Here are five tips from the Centers for Disease Control to help beat...