A Healthier You – FARMERS’ MARKETS IN KC
HEALTHY TIPS
Fresh Produce is in Season
Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...
A Healthier You – SHADES TO PROTECT YOUR EYES
FITNESS TIPS
Exercising or Sitting Poolside
When it comes to style, you can wear pretty much any kind of sunglasses when sitting poolside, but if you’re...
A Healthier You – PESTO GRILLED SUMMER SQUASH
RECIPES
From Market to Table
Take grilled squash from ordinary to extraordinary with pesto and fresh garlic. Prepare as a side dish to share at a...
A Healthier You – IT’S CHICKEN, IT’S CHEAP, IT’S LIMEALICIOUS!
RECIPES
Cilantro Lime Roasted Chicken
Ingredients:
Cooking spray
2½ pound whole chicken, cut into 8 pieces
2 Tbsp chopped cilantro
1 lime, zested and juiced
1...
A Healthier You – IT’S GUACAMOLE WITH A KICK!
RECIPES
Guacomole is a healthy source of vitamin E and is often found in tacos and burritos, but perhaps it should have more of a...
A Healthier You – SUMMER BERRY SPONGE CAKE
RECIPES
Ingredients:
1/3 cup vanilla-flavored syrup
1 sponge cake
1 cup blueberries
1 cup sliced strawberries
1 (12 ounce) container frozen whipped topping, thawed
Directions:
Drizzle...
A Healthier You – SLOW-COOKER PORK TACOS
RECIPES
Fast, fun and full of flavor
Spicy but not too spicy, these pork tacos are a pleasant change from your standard beef taco. Plus, they’re...
A Healthier You – FEELING STRESSED?
PREVENTION
Wave your wand and make it disappear
Stress is more than a feeling; it’s a reaction. And if managing stress was as easy as waving...
A Healthier You – FITNESS FAST FACT
FITNESS TIPS
Diabetics who exercise daily are better apt to manage their disease. Check your blood sugar before, during and after exercise.
A Healthier You – MORNING WORKOUT
FITNESS TIPS
Even with scientific proof that a pre-breakfast workout burns 20% more fat, some folks have trouble getting out of bed and getting started....