A Healthier You – DISEASES ASSOCIATED WITH PROLONGED SITTING
HEALTHY TIPS
What’s Your Health Risk?
The average American spends an average of 7.5 hours a day sitting at work. Additionally, the hours of inactivity amount...
A Healthier You – BROWNIES WITH BUTTERSCOTCH DRIZZLE
RECIPES
Indulge Your Sweet Tooth This Valentine’s Day
Chocolate and valentines go together like peas and carrots. Life is so much better when they’re together.
Ingredients: yields...
A Healthier You – UNUSUAL HEALTH TIPS
HEALTHY TIPS
Strange But True Methods
Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve...
Tech to Relieve Stress
Anxious parents, restless students and deadlines making you feel undone at the end of the school year? Try tech to relieve some stress! Through...
A Healthier You – BEST KEPT SECRETS IN KANSAS CITY
FITNESS TIPS
Biking and Running Trails
Kansas City offers great mountain biking opportunities and paved walking trails for the biking enthusiast as well as runner. Check...
A Healthier You – SUPER FOODS TO THE RESCUE
HEALTHY TIPS
Fuel up on these nutrients
Chances are you’ve eaten a super food. The health benefits derived from eating these foods are long lasting and...
A Healthier You – CROSSFIT
EXERCISE
Compete with yourself
CrossFit is all the rage! That’s because the workouts are intense and short, taking about five to twenty minutes to complete. Plus,...
A Healthier You – ARE EMOTIONS DRIVING YOU TO EAT?
HEALTHY TIPs
Emotional craving vs. physical hunger
Some people live to eat, others eat to live, and then there are those of us who eat because...
A Healthier You – BENEFIT FROM THE SUN’S RAYS SAFELY
HEALTHY TIPS
Ways to Protect Your Skin
Mentally and physically the warm sun has proven health benefits. And while the benefits are numerous, the key is...
A Healthier You – BEWARE TICK-BORNE DISEASES
PREVENTION
New Lyme Bacteria Identified
The U.S. Centers for Disease Control and Prevention (CDC) recently released findings of a new Lyme bacteria found in north-central Minnesota...