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Monday, March 25, 2019

A Healthier You – ROUTINE VERSUS CHORE

FITNESS TIPS Fitting in Exercise Exercise can seem like a chore when it’s added as an item on your ‘to-do’ list rather than incorporated into your...

A Healthier You – BEST KEPT SECRETS IN KANSAS CITY

FITNESS TIPS Biking and Running Trails Kansas City offers great mountain biking opportunities and paved walking trails for the biking enthusiast as well as runner. Check...

A Healthier You – NATIONAL WEAR RED DAY®

PREVENTION February 5, 2016 National Wear Red Day® is more than just a day to wear red. It is an opportunity for people to raise awareness...

A Healthier You – ARE EMOTIONS DRIVING YOU TO EAT?

HEALTHY TIPs Emotional craving vs. physical hunger Some people live to eat, others eat to live, and then there are those of us who eat because...

A Healthier You – IT’S GUACAMOLE WITH A KICK!

RECIPES Guacomole is a healthy source of vitamin E and is often found in tacos and burritos, but perhaps it should have more of a...

A Healthier You – DON’T FALL VICTIM TO THE HOLIDAY BULGE

PREVENTION Defy the odds and prevent the pounds What’s your strategy this holiday season for preventing weight gain? It’s common for some individuals to gain 5-10...

KCPS Participates in Head for the Cure 5K Walk/Run

Kansas City Public Schools administrators, principals, teachers and staff participated in the annual Head for the Cure 5K Walk/Run on Sunday, August 26. The...

Celebrating National School Breakfast Week

This week was National School Breakfast Week! Busy weekdays make it hard to have a balanced breakfast at home, so our School Breakfast Program is a...

A Healthier You – STRETCH AT YOUR DESK

Healthy Tips Neck and Hand Stretches Gently stretching your neck, or rolling your head around, will reduce neck and upper back stress. Lifting your arms in front...

A Healthier You – MORNING WORKOUT

FITNESS TIPS Even with scientific proof that a pre-breakfast workout burns 20% more fat, some folks have trouble getting out of bed and getting started....
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