67.1 F
Kansas City
Tuesday, June 25, 2019
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Pitcher Parfait!

A Healthier You – FEELING STRESSED?

PREVENTION Wave your wand and make it disappear Stress is more than a feeling; it’s a reaction. And if managing stress was as easy as waving...

A Healthier You – SLOW-COOKER PORK TACOS

RECIPES Fast, fun and full of flavor Spicy but not too spicy, these pork tacos are a pleasant change from your standard beef taco. Plus, they’re...

Tech to Relieve Stress

Anxious parents, restless students and deadlines making you feel undone at the end of the school year? Try tech to relieve some stress! Through...

Celebrating National School Breakfast Week

This week was National School Breakfast Week! Busy weekdays make it hard to have a balanced breakfast at home, so our School Breakfast Program is a...

A Healthier You – STEP OUT FOR NATIONAL WALK@LUNCH DAY!

FITNESS TIPS Take a walk on April 30, 2014 Question: When performed regularly, which exercise can do the following: Lower your risk of developing cardiovascular disease...

We LOVE to Eat Healthy Foods!

Quick Facts To Keep Your Heart Healthy Try and eat a variety of foods at each meal. Follow MyPlate as a guide Choose...

A Healthier You – CROSSFIT

EXERCISE Compete with yourself CrossFit is all the rage! That’s because the workouts are intense and short, taking about five to twenty minutes to complete. Plus,...

A Healthier You – DON’T FALL VICTIM TO THE HOLIDAY BULGE

PREVENTION Defy the odds and prevent the pounds What’s your strategy this holiday season for preventing weight gain? It’s common for some individuals to gain 5-10...

A Healthier You – IT’S CHICKEN, IT’S CHEAP, IT’S LIMEALICIOUS!

RECIPES Cilantro Lime Roasted Chicken Ingredients: Cooking spray 2½ pound whole chicken, cut into 8 pieces 2 Tbsp chopped cilantro 1 lime, zested and juiced 1...
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