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Saturday, January 19, 2019

A Healthier You – TRICEP DESK DIPS

Healthy Tips Place your bottom on the edge of the desk then place your palms on the edge of the desk on either side of...

Child Nutrition Tasting Fair at Paseo

The KCPS Child Nutrition Department celebrated the end of National Nutrition Week with the "Tasting Fair at Paseo." Several vendors supplied samples of food for...

A Healthier You – BENEFIT FROM THE SUN’S RAYS SAFELY

HEALTHY TIPS Ways to Protect Your Skin Mentally and physically the warm sun has proven health benefits. And while the benefits are numerous, the key is...

A Healthier You – ROUTINE VERSUS CHORE

FITNESS TIPS Fitting in Exercise Exercise can seem like a chore when it’s added as an item on your ‘to-do’ list rather than incorporated into your...

A Healthier You – BEWARE TICK-BORNE DISEASES

PREVENTION New Lyme Bacteria Identified The U.S. Centers for Disease Control and Prevention (CDC) recently released findings of a new Lyme bacteria found in north-central Minnesota...

We LOVE to Eat Healthy Foods!

Quick Facts To Keep Your Heart Healthy Try and eat a variety of foods at each meal. Follow MyPlate as a guide Choose...

A Healthier You – MORNING WORKOUT

FITNESS TIPS Even with scientific proof that a pre-breakfast workout burns 20% more fat, some folks have trouble getting out of bed and getting started....

A healthier You – NO GROCERY LIST REGRET

PREVENTION Tips to Eating Healthy This Holiday Season Eating unhealthy over the holidays can leave a person feeling remorseful. The trick is not to deny yourself...

National Nutrition Month: Fruits and Vegetables

National Nutrition Month: Fruits and Vegetables This week, we will be focusing on fruits and vegetables. Fruits and vegetables provide us with essential vitamins and minerals...

A Healthier You – PESTO GRILLED SUMMER SQUASH

RECIPES From Market to Table Take grilled squash from ordinary to extraordinary with pesto and fresh garlic. Prepare as a side dish to share at a...
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