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Friday, May 29, 2020

A Healthier You – ROUTINE VERSUS CHORE

FITNESS TIPS Fitting in Exercise Exercise can seem like a chore when it’s added as an item on your ‘to-do’ list rather than incorporated into your...

A Healthier You – HEARTY TURKEY CHILI FROM WEIGHT WATCHERS

RECIPES Satisfying Meal for Only 5 Points As the days grow colder, nothing warms the stomach better than a bowl of hot chili. Made with lean...

A Healthier You – BAKED BANANA OATMEAL

RECIPES It’s a hometown favorite! Area Hy-Vee registered dieticians recently shared this recipe during a cooking class held at our Live Blue wellness center in Zona...

A Healthier You – TIPS TO PREVENT THE HOLIDAY BULGE

HEALTHY TIPS Before your calendar fills up with celebrations this season, take a look at these five tips from Active.com to prevent the holiday bulge. 1. Eat...

A Healthier You – STEP OUT FOR NATIONAL WALK@LUNCH DAY!

FITNESS TIPS Take a walk on April 30, 2014 Question: When performed regularly, which exercise can do the following: Lower your risk of developing cardiovascular disease...