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Monday, March 25, 2019

A Healthier You – TIPS TO PREVENT THE HOLIDAY BULGE

HEALTHY TIPS Before your calendar fills up with celebrations this season, take a look at these five tips from Active.com to prevent the holiday bulge. 1. Eat...

A Healthier You – STEP OUT FOR NATIONAL WALK@LUNCH DAY!

FITNESS TIPS Take a walk on April 30, 2014 Question: When performed regularly, which exercise can do the following: Lower your risk of developing cardiovascular disease...
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