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Kansas City
Tuesday, July 23, 2019

A Healthier You – BEAT THE HEAT

Healthy Tips It doesn’t take much to fall victim to heat-related illnesses. Here are five tips from the Centers for Disease Control to help beat...

A Healthier You – TRICEP DESK DIPS

Healthy Tips Place your bottom on the edge of the desk then place your palms on the edge of the desk on either side of...
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Health Screenings

You can still see your personal physician and SAVE money ($360) on your premiums! You must complete your Health Screening and Health Risk Assessment in...

Feeling Stressed?

Wave your wand and make it disappear Stress is more than a feeling; it’s a reaction. And if managing stress was as easy as waving...

Taco Lettuce Wraps

Fresh, Green and Gluten-Free Not your traditional taco. Romaine, Iceberg or any fresh green sturdy enough to wrap around a half cup of taco filling...

Face-to-Face Lifestyle Coaching

Personalized coaching at your workplace. A Healthier YouTM by Blue Cross Blue Shield of Kansas City (Blue KC) offers face-to-face lifestyle coaching, providing personalized, motivational...

Not Your Normal Workout

Get Fit with your Favorite Childhood Games Traditional workouts such as walking or running might be a practical choice for getting physical activity at the...

Walking is a Easy and Healthier Way to Start

Walking is low-risk and easy to start. It can help keep you fit and reduce your risk of serious diseases, like heart disease, stroke, diabetes...

National Walking Day

Join us as we celebrate National Walking Day ALL. MONTH. LONG.

A Healthier You – WORKOUT ANYWHERE

FITNESS TIPS Convenient, Cost-Effective Exercises The gym may not always be an option for getting exercise. If you’re looking for effective and accessible cardio exercises you...
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