16 F
Kansas City
Saturday, January 19, 2019

A Healthier You – IT’S CHICKEN, IT’S CHEAP, IT’S LIMEALICIOUS!

RECIPES Cilantro Lime Roasted Chicken Ingredients: Cooking spray 2½ pound whole chicken, cut into 8 pieces 2 Tbsp chopped cilantro 1 lime, zested and juiced 1...

A Healthier You – IT’S GUACAMOLE WITH A KICK!

RECIPES Guacomole is a healthy source of vitamin E and is often found in tacos and burritos, but perhaps it should have more of a...

A Healthier You – SUMMER BERRY SPONGE CAKE

RECIPES Ingredients: 1/3 cup vanilla-flavored syrup 1 sponge cake 1 cup blueberries 1 cup sliced strawberries 1 (12 ounce) container frozen whipped topping, thawed Directions: Drizzle...

A Healthier You – SLOW-COOKER PORK TACOS

RECIPES Fast, fun and full of flavor Spicy but not too spicy, these pork tacos are a pleasant change from your standard beef taco. Plus, they’re...

A Healthier You – FEELING STRESSED?

PREVENTION Wave your wand and make it disappear Stress is more than a feeling; it’s a reaction. And if managing stress was as easy as waving...

A Healthier You – FITNESS FAST FACT

FITNESS TIPS Diabetics who exercise daily are better apt to manage their disease. Check your blood sugar before, during and after exercise.

A Healthier You – MORNING WORKOUT

FITNESS TIPS Even with scientific proof that a pre-breakfast workout burns 20% more fat, some folks have trouble getting out of bed and getting started....

A Healthier You – SWIM LESSONS FOR KIDS

FITNESS TIPS A skill that lasts a lifetime Drowning is the leading cause of death for children ages 1 - 4.* Water safety falls at the...

A Healthier You – STRETCH AT YOUR DESK

Healthy Tips Neck and Hand Stretches Gently stretching your neck, or rolling your head around, will reduce neck and upper back stress. Lifting your arms in front...

A Healthier You – BEAT THE HEAT

Healthy Tips It doesn’t take much to fall victim to heat-related illnesses. Here are five tips from the Centers for Disease Control to help beat...
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