51.7 F
Kansas City
Monday, March 25, 2019

Tech to Relieve Stress

Anxious parents, restless students and deadlines making you feel undone at the end of the school year? Try tech to relieve some stress! Through...

A Healthier You – BEST KEPT SECRETS IN KANSAS CITY

FITNESS TIPS Biking and Running Trails Kansas City offers great mountain biking opportunities and paved walking trails for the biking enthusiast as well as runner. Check...

A Healthier You – SUPER FOODS TO THE RESCUE

HEALTHY TIPS Fuel up on these nutrients Chances are you’ve eaten a super food. The health benefits derived from eating these foods are long lasting and...

A Healthier You – CROSSFIT

EXERCISE Compete with yourself CrossFit is all the rage! That’s because the workouts are intense and short, taking about five to twenty minutes to complete. Plus,...

A Healthier You – ARE EMOTIONS DRIVING YOU TO EAT?

HEALTHY TIPs Emotional craving vs. physical hunger Some people live to eat, others eat to live, and then there are those of us who eat because...

A Healthier You – BENEFIT FROM THE SUN’S RAYS SAFELY

HEALTHY TIPS Ways to Protect Your Skin Mentally and physically the warm sun has proven health benefits. And while the benefits are numerous, the key is...

A Healthier You – BEWARE TICK-BORNE DISEASES

PREVENTION New Lyme Bacteria Identified The U.S. Centers for Disease Control and Prevention (CDC) recently released findings of a new Lyme bacteria found in north-central Minnesota...

A Healthier You – FARMERS’ MARKETS IN KC

HEALTHY TIPS Fresh Produce is in Season Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...

A Healthier You – SHADES TO PROTECT YOUR EYES

FITNESS TIPS Exercising or Sitting Poolside When it comes to style, you can wear pretty much any kind of sunglasses when sitting poolside, but if you’re...

A Healthier You – PESTO GRILLED SUMMER SQUASH

RECIPES From Market to Table Take grilled squash from ordinary to extraordinary with pesto and fresh garlic. Prepare as a side dish to share at a...
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