Neck and Hand Stretches
Gently stretching your neck, or rolling your head around, will reduce neck and upper back stress.
Lifting your arms in front of you and bending your hands up and down at the wrist will help to relieve the stress of typing and help prevent carpal tunnel syndrome.
With your arms raised over your head or with them on your hips, lean gently over to each side as far as you can safely go. Please use caution if your chair is unstable or if it is on wheels. You can do this a few times on each side at several times throughout the day.