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Kansas City
Thursday, August 6, 2020

Walker Tracker: Route KCPS

Why does KCPS feel that health and wellbeing are important? We believe the Walker Tracker & Route KCPS challenges are a great way to take...

A Healthier You – BEST KEPT SECRETS IN KANSAS CITY

FITNESS TIPS Biking and Running Trails Kansas City offers great mountain biking opportunities and paved walking trails for the biking enthusiast as well as runner. Check...

A Healthier You – CROSSFIT

EXERCISE Compete with yourself CrossFit is all the rage! That’s because the workouts are intense and short, taking about five to twenty minutes to complete. Plus,...

A Healthier You – FARMERS’ MARKETS IN KC

HEALTHY TIPS Fresh Produce is in Season Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...

A Healthier You – SHADES TO PROTECT YOUR EYES

FITNESS TIPS Exercising or Sitting Poolside When it comes to style, you can wear pretty much any kind of sunglasses when sitting poolside, but if you’re...

A Healthier You – SUMMER BERRY SPONGE CAKE

RECIPES Ingredients: 1/3 cup vanilla-flavored syrup 1 sponge cake 1 cup blueberries 1 cup sliced strawberries 1 (12 ounce) container frozen whipped topping, thawed Directions: Drizzle...

A Healthier You – FITNESS FAST FACT

FITNESS TIPS Diabetics who exercise daily are better apt to manage their disease. Check your blood sugar before, during and after exercise.

A Healthier You – MORNING WORKOUT

FITNESS TIPS Even with scientific proof that a pre-breakfast workout burns 20% more fat, some folks have trouble getting out of bed and getting started....

A Healthier You – SWIM LESSONS FOR KIDS

FITNESS TIPS A skill that lasts a lifetime Drowning is the leading cause of death for children ages 1 - 4.* Water safety falls at the...

A Healthier You – STRETCH AT YOUR DESK

Healthy Tips Neck and Hand Stretches Gently stretching your neck, or rolling your head around, will reduce neck and upper back stress. Lifting your arms in front...