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Kansas City
Sunday, May 28, 2017

A Healthier You – CROSSFIT

EXERCISE Compete with yourself CrossFit is all the rage! That’s because the workouts are intense and short, taking about five to twenty minutes to complete. Plus,...

A Healthier You – FARMERS’ MARKETS IN KC

HEALTHY TIPS Fresh Produce is in Season Support your local farmers and head to one of the many farmers’ markets in Kansas City this summer. From...

A Healthier You – SHADES TO PROTECT YOUR EYES

FITNESS TIPS Exercising or Sitting Poolside When it comes to style, you can wear pretty much any kind of sunglasses when sitting poolside, but if you’re...

A Healthier You – SUMMER BERRY SPONGE CAKE

RECIPES Ingredients: 1/3 cup vanilla-flavored syrup 1 sponge cake 1 cup blueberries 1 cup sliced strawberries 1 (12 ounce) container frozen whipped topping, thawed Directions: Drizzle...

A Healthier You – FITNESS FAST FACT

FITNESS TIPS Diabetics who exercise daily are better apt to manage their disease. Check your blood sugar before, during and after exercise.

A Healthier You – MORNING WORKOUT

FITNESS TIPS Even with scientific proof that a pre-breakfast workout burns 20% more fat, some folks have trouble getting out of bed and getting started....

A Healthier You – SWIM LESSONS FOR KIDS

FITNESS TIPS A skill that lasts a lifetime Drowning is the leading cause of death for children ages 1 - 4.* Water safety falls at the...

A Healthier You – STRETCH AT YOUR DESK

Healthy Tips Neck and Hand Stretches Gently stretching your neck, or rolling your head around, will reduce neck and upper back stress. Lifting your arms in front...

A Healthier You – TRICEP DESK DIPS

Healthy Tips Place your bottom on the edge of the desk then place your palms on the edge of the desk on either side of...

Not Your Normal Workout

Get Fit with your Favorite Childhood Games Traditional workouts such as walking or running might be a practical choice for getting physical activity at the...
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