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Thursday, September 20, 2018

We LOVE to Eat Healthy Foods!

Quick Facts To Keep Your Heart Healthy Try and eat a variety of foods at each meal. Follow MyPlate as a guide Choose...

Food of the Month: BLOOD ORANGES

Fast Facts The blood orange color comes from climates that have cold nights and warm sunny afternoons. In Italy, blood oranges are the most...

A Healthier You – TIRED OF THE CITY?

HEALTHY TIPS Try Camping This Summer Leave behind the stress and traffic of big cities and explore the great outdoors with your family. Whether staying close...

A Healthier You – SOUVENIRS YOU DON’T WANT

HEALTHY TIPS Avoid Gaining Weight On Vacation According to a latest study, researchers found that adults going on a one-to-three-week vacation gained an average weight of...

A Healthier You- FRUIT WANDS

recipes Super Easy Summer Snack Naturally sweet, these fruit wands are a fun and easy way to add more fruits into your family’s diet. Kids will...

Walker Tracker: Route KCPS

Why does KCPS feel that health and wellbeing are important? We believe the Walker Tracker & Route KCPS challenges are a great way to take...

A Healthier You – DISEASES ASSOCIATED WITH PROLONGED SITTING

HEALTHY TIPS What’s Your Health Risk? The average American spends an average of 7.5 hours a day sitting at work. Additionally, the hours of inactivity amount...

A Healthier You – BROWNIES WITH BUTTERSCOTCH DRIZZLE

RECIPES Indulge Your Sweet Tooth This Valentine’s Day Chocolate and valentines go together like peas and carrots. Life is so much better when they’re together. Ingredients: yields...

A Healthier You – UNUSUAL HEALTH TIPS

HEALTHY TIPS Strange But True Methods Most health tips focus on losing weight, exercising, getting more sleep, hydrating and a multitude of other methods to improve...
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